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High-Protein Low-Carb Crustless Pizza Bowls

Love pizza but trying to cut back on carbohydrates? These High-Protein Low-Carb Crustless Pizza Bowls deliver all the classic pizza flavors you crave without the traditional crust. Every bite is packed with seasoned lean meat, colorful vegetables, rich tomato sauce, and layers of bubbly melted cheese, making it a satisfying meal that fits into a low-carb lifestyle.

Unlike traditional pizza, these bowls rely on wholesome, protein-rich ingredients instead of refined flour. They're hearty enough for dinner, easy to customize with your favorite toppings, and perfect for meal prep. Whether you're following a diabetic-friendly eating plan, increasing your protein intake, or simply looking for a healthier comfort food, this recipe is a delicious option.

Tips

  • Cut the chicken into equal-sized pieces for even cooking.
  • Use fresh pineapple whenever possible.
  • Do not overcrowd the baking sheet.
  • Dry broccoli well after washing to promote roasting instead of steaming.
  • Marinate the chicken for 30 minutes if extra flavor is desired.
  • Rotate the pan halfway through baking.
  • Broil only briefly to prevent burning.
  • Add bell peppers, carrots, snap peas, or zucchini for extra vegetables.
  • Use chicken thighs for a juicier version.
  • Double the sauce if serving over rice.

Storage Information

Refrigerator

Store leftovers in an airtight container for up to 4 days.

Freezer

Freeze in freezer-safe containers for up to 3 months.

Reheating

Reheat in:

  • Microwave for 2–3 minutes
  • Oven at 350°F (175°C) for about 10 minutes
  • Skillet over medium heat until warmed through

Avoid overheating, as chicken can become dry.

Ingredient Notes

Chicken Breast

Boneless, skinless chicken breast is lean, high in protein, and cooks quickly. Cut the chicken into evenly sized cubes to ensure uniform cooking. Chicken thighs may also be substituted for a juicier result.

Broccoli

Fresh broccoli florets work best because they roast beautifully and become slightly crispy around the edges while remaining tender inside. Frozen broccoli can be used but should be thawed and dried thoroughly to prevent excess moisture.

Pineapple

Fresh pineapple provides the best texture and natural sweetness. Canned pineapple chunks can also be used if well-drained. Pineapple caramelizes during roasting and creates a naturally sweet glaze.

Olive Oil

Olive oil helps coat the ingredients evenly, encourages browning, and prevents sticking while roasting.

Garlic

Fresh minced garlic delivers bold flavor and aroma that complements both the chicken and pineapple. Avoid garlic powder when possible for the freshest taste.

Honey

Honey balances the savory ingredients while helping create a glossy caramelized coating during baking.

Soy Sauce

Soy sauce provides saltiness and deep umami flavor. Low-sodium soy sauce is recommended to better control the salt content.

Lime Juice

Fresh lime juice brightens the dish and balances the sweetness of the pineapple and honey.

Fresh Ginger

Fresh grated ginger adds warmth and a subtle spicy note that enhances the tropical flavors.

Paprika

Paprika contributes mild smokiness and beautiful color without making the dish spicy.

Onion Powder

Onion powder enhances the savory flavor profile and blends seamlessly into the glaze.

Salt and Black Pepper

These basic seasonings enhance all the natural flavors of the ingredients.

Red Pepper Flakes

Optional for those who enjoy a slight kick of heat that contrasts beautifully with the sweetness.

Parsley

Fresh parsley adds color and freshness as a garnish.

Sesame Seeds

Sesame seeds provide a pleasant crunch and attractive presentation.

Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Cooking Method: ,
Cuisine: , ,
Cooking Temp: 375  F
Calories: 325
Best Season: Suitable throughout the year
Description

These Low-Carb Crustless Pizza Bowls combine lean ground beef, sautéed vegetables, savory pizza sauce, creamy cottage cheese, and melted mozzarella into an easy baked dinner. Ready in under one hour, they're rich in protein, naturally gluten-free, and perfect for busy weeknights or meal prep.

Ingredients
    For the Filling
  • 1 pound lean ground beef (93% lean) (450 g)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 cup sliced mushrooms
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 2 cups baby spinach, chopped
  • 3 garlic cloves, minced
  • ½ cup low-fat cottage cheese, blended until smooth
  • 1 teaspoon Italian seasoning
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes (optional)
    • For the Sauce
  • 1 cup no-sugar-added pizza sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon balsamic vinegar
  • ½ teaspoon dried basil
    • Cheese Topping
  • 1 ½ cups shredded part-skim mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
    • Optional Toppings
  • Turkey pepperoni
  • Black olives
  • Jalapeño slices
  • Fresh basil
  • Red pepper flakes
Instructions
    Step 1
  1. 1
    Preheat the oven to 375°F (190°C). Lightly grease four ramekins or one medium baking dish.
    2. Step 2
  2. 2
    Heat the olive oil in a large skillet over medium heat.
    3. Step 3
  3. 3
    Add the diced onion and cook for about 3 minutes until softened.
    4. Step 4
  4. 4
    Add the mushrooms and cook until they release their moisture and begin to brown.
    5. Step 5
  5. 5
    Stir in the bell peppers and cook for another 3–4 minutes.
    6. Step 6
  6. 6
    Add the garlic and cook for 30 seconds until fragrant.
    7. Step 7
  7. 7
    Add the ground beef, breaking it into small crumbles as it cooks. Continue cooking until no longer pink. Drain any excess liquid if necessary.
    8. Step 8
  8. 8
    Stir in the blended cottage cheese until fully incorporated.
    9. Step 9
  9. 9
    Mix in the spinach and cook until wilted.
    10. Step 10
  10. 10
    Season with Italian seasoning, oregano, garlic powder, onion powder, paprika, salt, black pepper, and red pepper flakes.
  11. 11

    In a small bowl, whisk together the pizza sauce, tomato paste, balsamic vinegar, and dried basil. Pour the sauce into the skillet and stir well.

    12. Step 12
  12. 12
    Simmer for 5 minutes so the flavors combine and the sauce thickens slightly.
    13. Step 13
  13. 13
    Divide the filling evenly among the prepared ramekins or spread it into the baking dish.
    14. Step 14
  14. 14
    Top evenly with mozzarella and Parmesan cheese. Add optional toppings if desired.
    15. Step 15
  15. 15
    Bake for 18–22 minutes, or until the cheese is melted and lightly golden.
    16. Step 16
  16. 16
    For extra browning, broil for 1–2 minutes while watching carefully.
    17. Step 17
  17. 17
    Allow the pizza bowls to rest for 5 minutes before serving. Garnish with chopped parsley.

Nutrition Facts

Amount Per Serving
Calories 390kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 8g40%
Sodium 560mg24%
Potassium 780mg23%
Total Carbohydrate 12g4%
Sugars 6g
Protein 37g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Equipment

  • Large nonstick skillet
  • Medium mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Four oven-safe ramekins or one 9-inch baking dish
  • Cheese grater
  • Oven mitts
Read it online: https://supermealo.com/recipe/high-protein-low-carb-crustless-pizza-bowls/
Samantha Doe
Food and Lifestyle Blogger

Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.